Unleash Your Full Potential

Embark on a transformative journey towards empowerment, authenticity, and self-discovery, and unlock the potential for a happier, healthier, and more fulfilling life

Courses & Classes

As a health and life  master coach, Kundalini yoga teacher and a public speaker, I offer a wide range of services to my clients to help them achieve a healthy and fulfilling lifestyle. My services are designed to help you achieve optimal health, happiness, and balance in all areas of your life. Whether you are looking for Kundalini classes, coaching, seminars, workshops, health and lifestyle courses, or events, I am here to support you on your journey to wellness.

The Health Journey Map

The Health Journey Program consists of seven courses: Cleanse, food, sleep, movement, relationship, goal and purpose of life, and breathing and meditation. Each course offers insights to enhance well-being and vitality.

kundalini

Kundalini yoga awakens dormant energy through asanas, breath control, and meditation, enhancing physical and mental well-being while fostering spiritual growth.

programs & Seminars

Explore our diverse range of seminars and programs, designed to empower personal growth and well-being. Join us to unlock valuable insights and tools for a healthier, happier you!

Podcasts

Comming Soon!

1 O 1 Coaching

Coaching is a powerful approach that can help individuals and organizations achieve their goals and improve performance.

I love to share my comment, I have a very good experience with Mona's courses.
John Doe
Designer
5/5
I love to share my comment, I have a very good experience with Mona's courses.
Mina
Designer
4.5/5

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